I currently treat adolescents, young adults, and adults experiencing a range of challenges including:

• Anxiety
• Depression
• Relationship challenges
• Emotion regulation challenges
• Managing stress
• Trauma
• School difficulties
• Life transitions
• Body image and eating concerns
• Self-esteem

I am passionate about helping clients to build lives that they find meaningful. My priority is working collaboratively with clients to develop goals and an action-plan for achieving those goals.

I am registered with the College of Registered Psychotherapists of Ontario.

• Acceptance and Commitment Therapy (ACT): determining values and living a life in line with those values
• Cognitive Behaviour Therapy (CBT): identifying and challenging thoughts
• Cognitive Processing Therapy (CPT): addressing traumatic experiences
• Dialectical Behaviour Therapy (DBT): learning skills to understand and regulate emotions

I often introduce and offer mindfulness strategies and skills. Being present improves mental health, helps to regulate emotions, and improves relationships.